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Monday, July 15th

July 15, 2019

A. Front Squat:

2x5, 2x3, 1x2 

*increase weight as possible

**end at a heavy 2

 

B. E90sec x 5 

2 rounds

20 DU/35 SU

10 barbell curls (45/35)

 

REST 1 min after, into...

 

Cash Out:

1 min MB russian twists(20/14)

**however many times you break/pause in that minute = 200m run

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