Tuesday, July 16th

July 16, 2019

Velocity

 

A. Endurance

6 rounds

Row 1min

Rest 30 sec

 

REST  4 min 

 

B. AMRAP 16

15 bench press (115/85)

20 weighted monster walks

15 hollow body weighted pull overs

10 lateral hand step ups + 10 up downs 

 

**every 4 min : 100m run

 

CrossFit

 

A. Push Press :

5x2 (climbing)

*use your warm up sets to start at a sensible weight*

 

B. E3min x 3( rest 1 min after each round)

100m MB run(20/14)

8 HPC

6 S2OH

remaining time: M.E candlestick jumps

 

barbell weight: 95/65

 

 

 

 

 

 

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