Saturday, July 20th

July 20, 2019

CrossFit

 

3 ROUNDS

Run 200m

8 deadlifts

16 1-arm push press 

Run 400m

12 HSPU

12 plank jacks

Run 800m

8 deadlifts

16 1-arm push press 

 

*Rest 4 min after each round*

 

barbell weight :165/125

KB/DB weight : 35/25

 

Family Class 

 

AMRAP 6

100m plate walk

10 plate squat jumps

8 hanging knee raises

10 plate presses

---REST 2 min--

 

AMRAP 8

12 (6R/6L) DB snatches

12 reverse lunges (bodyweight)

--REST 2 min--

 

AMRAP 6

100m plate walk

20 plate toe taps

10 plate presses 

 

--REST 3 min--

 

CASH OUT

50 plank high fives

 

 

 

 

 

 

 

 

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