• Grey Facebook Icon
  • Grey Instagram Icon

Monday, July 22nd

July 22, 2019

A. Front Squat

3x10 (across) + 8 alt. forward lunges (after each set)

 

 

B. EMOM 12

min 1: 12 hang power snatches 

min 2: 15 goblet squats 

min 3: 12/10 cal bike 

min 4: 6 burpee pull ups

 

barbell weight (75/55)

KB weight (53/35)

 

C. Cash Out

3 x max effort banded side leg raises (each leg)

**take rest between sets as needed

 

 

Please reload

Archive
Please reload