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Saturday, July 27th

July 27, 2019

AMRAP 25 with a buddy!!

 

100m OH plate carry (45/35)

30 weighted box step overs 

40 calories ( machine of choice)

20 alt 1-leg v ups(R+L=1)

10 MB squat passes (20/14)

 

*divide reps evenly 

 

CASH OUT 

Acquire 4 min static plate hold

( 25/15)

 

**1 person holds while other runs 100m. 

 

 

 

 

 

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