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Monday, July 29th

July 29, 2019

A. Front Squat

Find a heavy 1 rep

 

B. 10 Rounds(5 sets of 2 rounds each):

Odd Rounds: SU

Even Rounds :Hang Power Cleans (95/65)

 

1st set : 1min work : 30 sec rest

2nd set : 45 sec work: 30 sec rest

3rd set: 30 sec work: 30 sec rest

4th set: 45 sec work : 30 sec rest

5th set : 1 min work : 30 sec rest

 

Ex: Set # 1

1 min SU : 30 sec rest

1 min HPC: 30 sec rest

 

**score is total reps of SU and HPC

 

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