Wednesday, July 31st

July 31, 2019

A.)Rounds For Time:

 

50 AKBS(53/35)

35 DL(115/85)

50 reverse bodyweight lunges 

35 ab mat sit ups 

 

**E90sec- 8 WB (20/14)

 

B.) 5 min running clock: High plank 

**When you break- 5 squat jumps 

 

 

 

 

 

 

 

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