Friday, August 2nd

August 2, 2019

A. Pendlay Rows 

3x8(across)

2x6(across)

> 3 warm ups sets to find your starting weight

 

B. 3 ROUNDS

(4 min each/90 sec rest between rounds)

 

Round 1

Run 200m

30 burpees

 

Round 2

Run 400m 

20 burpees

 

Round 3

Run 500m(Run a 400, then a 100)

10 burpees

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon