Monday , August 5th

August 5, 2019

*start of a new back squat cycle 

**start of a new pull up progression cycle!! We will be working towards performing strict and killing pull ups in the next few months!


A. Back Squat 

4x5 with 5 sec pause @ 50-55%


B. E3min for 12 min 

16 1-arm OH lunges (53/35)

Run 200m

5 heavy power snatches 


















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