• Grey Facebook Icon
  • Grey Instagram Icon

Wednesday, August 7th

August 7, 2019

9 Rounds (2 min on : 1 min off) 

 

Round 1,4,7: 16 DL(165/125) + M.E burpees

Round 2,5,8: 16 pull ups + M.E air squats

Round 3,6,9: 8R/8L 1-arm clean and jerks (KB or DB) + M.E KB SDLHP

 

Repeat x 3

 

CASH OUT: 

400m MB run(20/14)

REST 30 sec

200m MB run(20/14)

 

Pull Up Work : Day 2 

4 sets : 2/3 M.E rig hang

4 sets : 30 sec plank(weighted optional)

 

Please reload

Archive
Please reload