Friday, August 9th

August 9, 2019

A.)AMRAP 3

6 rounds 

4T2B

5 FS(95/65)

6 burpees over the bar 

 

B.)AMRAP 5

6 rounds 

4T2B

5 FS(95/65)

6 burpees over the bar 

 

C.)For Time( finish all 6 rounds) 

6 Rounds 

4 T2B

5 FS(95/65)

6 burpees over the bar 

 

REST 1 min between A and B

REST 3 min between B and C

 

Pull up work

4x 2/3 ME rig hang

4 x 30 sec plank( weight optional) 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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