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Saturday, August 10th

August 10, 2019

*NO 10:00 CrossFit

     - Join us at Martin Middle School Track at 10:15 for a great outdoor WOD!

 

8:30 CrossFit

 

AMRAP 22

30 ab mat sit ups

30 thrusters 

30 hang power cleans 

30 plate floor press (45/35)

 

barbell weight : 75/55

 

REST 1 min 

 

6 ROUNDS: 15 sec on : 10 sec off

jump lunges

 

Track Workout

 

A.)9 Rounds

50m shuttle run

10 slam balls

10 star jumps

 

Rest 90 sec after every 3 rounds

 

B.) 5 x200m run 

2-minute rest between

 

 

 

 

 

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