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Saturday, August 17th

August 17, 2019

AMRAP 18 (with a partner) 

 

8 pull ups/ring rows

16 back squats (95/65)(75/55)

24 burpees over the bar / burpees

32 seated 1-arm press(26/18)/ standing push press

 

*while 1 partner working, other in a  heavy DBL KB/DB hold ...1 pair of KB/DB between partners*

**divide reps evenly**

 

- REST 2 min -

 

3 ROUNDS(you go I go)

200m run  

10 MB russian twists(20/14)

15 sec hollow hold

 

 

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