Monday, August 19th

August 19, 2019

A. Back Squat

5x5 (increasing per set)

** work to find a heavy 5 today

 

B. "MB Madness" 

 

Part I. 2 Rounds

2:00 min M.E ball slams

Rest 15 sec

45 sec M.E MB russian twists

Rest 30 sec

 

Part II: 2 rounds

1 min M.E ball slams

Rest 30 sec

1 min M.E russian twists

Rest 15 sec

 

MB weight (20/14)

**score is total reps**

 

C. Pull Up Work Day 7! (check calendar)

 

 

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