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Thursday, August 22nd

August 22, 2019

Velocity 515am

EMOM 25

1- burpee box jump overs(all 20')

2- bear plank complex

3- walking push ups

4- max bike

5- REST

 

- REST 2 min -

 

Tabata: TRX plank 

 

CrossFit 615am

 

Barbell Work

EMOM 7: 5 power cleans + 1 jerk (across)

 

*choose a weight you can realistically use for all 7 rounds

 

Conditioning

AMRAP 14

Run 200m

3 bear complexes (75/55)

Rest 30 sec

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