Friday, August 23rd

August 23, 2019

Conditioning

 

3- 8 min AMRAPS 

**2 min rest in between**

 

A. 15/12 calorie row or bike + 10 burpees

B.  12 DBL KB swings(26/18) + 8 deficit KB push ups

C.  50 plate toe taps + 12 jump lunges

 

**go light on DBL KB swings/if you are uncomfortable with them, use 1!

** be sensible on deficit push ups... do regular push ups, if you are worried, or do them off DBs too!

 

Pull Up Work Day 9(optional)

 

2 x 4 scapular pull ups

5 x 1 partial R.O.M pull ups   

 

 

 

 

 

 

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