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Monday, August 26th

August 26, 2019

Barbell Work/Strength

 

6x12 barbell step ups (REST 90 seconds between each set)

*your choice of box height *

** your choice of weight **

 

Conditioning

 

E90 sec x 6 

ODD: 22 AKBS(53/35) + 11 push ups

EVEN: 26(13R/13L) 1-arm KB floor press

 

Pull Up Work Day 10

 

a. 3x5 partial pull ups/ OR 3 x 5 scapular pull ups 

b. 2x max effort rig hang 

 

 

 

 

 

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