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Wednesday, August 28th

August 28, 2019

AMRAP 10

 

75 SU/35 DU

20 air squats / 20 jump lunges (alt per round) 

30 sec side plank(alt sides per round) 

 

REST 2 min

 

EMOM 5

 

5 DL - 65-70% 1RM or moderate weight

 

REST 3 min

 

2 RFT

100 SU/50 DU

RND 1-30 air squats RND 2- 30 jump lunges

*end of rnd 2- acquire 2 min plank

 

 

 

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