Friday, August 30th

August 30, 2019

A. Barbell Work:

6 x 1 across: 3 push press + 2 jerk complex

 

**use warm up sets to find your working weight**

 

B. Conditioning:

In the following time scheme- 30 sec on : 30 sec off

Acquire 55 bar thrusters(45/35)

 

C. Pull Up Day 12 work!!

 

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