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Saturday, August 31

August 31, 2019

Partner WOD

 

12 Rounds For Time ( cap 30 min)

( each partner does 12 rounds and completes a full round before his/her partner starts their round ) 

 

3 HSPU

6 power cleans (115/75)

9 box jump overs (20/14)

 

YOU GO I GO FORMAT 

 

- REST 4 min after cap -

 

B. Together, complete :

 

100 bicycle crunches ( L+R=1 )

150 hanging knee raises 

 

 

 

 

 

 

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