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Friday, September 6th

September 5, 2019

Thoughts and prayers going out to all those affected by Hurricane Dorian! 

 

A. Barbell :

Hang Squat Clean

E2min for 10 min : 1 x 5 (climbing)

 

B. Conditioning:

AMRAP 14

20..30..40 SU

10 push press (75/55)

20..30..40..MB mtn climbers

 

 

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