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Wednesday, September 11th

September 11, 2019

Barbell Work

 

AMRAP 60 sec :

Front Squats(your choice of weight)

REST 90 sec 

 

Repeat 4 x

 

Conditioning

 

3 stations:(1 min on : 30 sec off)

i.) weighted box step ups

ii.) MB russian twists

iii.) ring rows 

 

Repeat the sequence 3 x 

 

Pull - Up Work

3x8 inverted rows

3 x 3 negative pull ups (use assistance to jump to the top if need be, and lower for 2-5 seconds)

 

 

 

 

 

 

 

 

 

 

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