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Friday, September 13th

September 13, 2019

A. Barbell 

Deadlifts: 

E2min x 5 : 8 deadlifts (across)

*choose a moderate weight that you can move for each set

** these can be touch and go, but controlled

 

B. Conditioning 

Fitness Annie: For Time( cap 7 min )

120-90-60-30 SU

40-30-20-10 ab mat sit ups

 

C. Pull Up Work

3x10 inverted rows

3 x10-20 sec over the bar ISO chin holds (REST 1 min between sets)

 

 

 

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