Saturday, September 14th

September 14, 2019

AMRAP 25 (with a partner)

 

10 box jumps (24/20)

20 rainbow ball slams(20/14)

10 hang squat cleans (95/65)

 

*E5min: 4 synchro burpees over the bar, increase burpees by 2 reps every 5 min. 

 

**You Go I Go format**

 

Family Class

 

Partner AMRAP 15

Run 100m

D+B walking lunges 

10 floor plate press

10 bench hops

10 plank partner  high fives 

 

REST 5 MIN 

 

3x 2 min MB bowling for score 

 

 

 

 

 

 

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