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Friday, September 20th

September 20, 2019

EMOM 25

 

Min 1: 10 box jump overs

Min 2: 15 v-ups

Min 3: 8 devils press (25/20)

Min 4: 16 DBL KB bent over rows (26/18)

Min 5 : REST 

 

Pull Up Work

i.)5 x 3 negative pull ups or negative inverted rows

*try and make your descent 3-5 seconds

 

 

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