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Wednesday, September 25th

September 24, 2019

A. Barbell: Deadlift

5x5 (across) **use a moderate 5 rep today

 

Accessory: 5x 20 sec barbell ISO hold (**REST 1 min AT LEAST between rounds)

 

B. Conditioning

AMRAP 12

5 push press(115/75)

5 hang power clean(115/75)

20 air squats

20 sec tuck hold

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