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Friday, September 27th

September 26, 2019

A. Conditioning

In 7 min x 3 (3 min rest between rounds)

AMRAP

Bike 28/26 calories OR 34/30 calories

20 bench hops

REST 1 MIN

3 shuttle runs

20 WB (20/14)

 

REST

 

B. Core

50 1- leg v ups

50 plank with alt arm raise

 

 

 

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