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Tuesday, October 1st

October 1, 2019

Velocity and CrossFit

 

AMRAP 24 ( rest 2 min between rounds)

 

50 MB toe taps 

25 power cleans (95/65) 

** Velocity- use DB’s

50 AKBS(53/35)

25 MB sit ups

50 front rack KB carry (25R/25L)

 

 

 

 

 

 

 

 

 

 

 

 

 

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