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Wednesday, October 9th

October 9, 2019

3 stations: 6 min each 

 

** rest 2 min between stations 

 

A.) 45/40 cal bike

remaining time: SU

 

B.) 40 barbell step ups (75/55)

remaining time: SU

 

C.) 40 bench press (moderate weight) 

remaining time: SU

 

**SCORE: total SU

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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