Monday, October 14th

October 13, 2019

A. Barbell/Accessory 


i.)Tabata x 2  

    SET 1: weighted barbell squat jumps(45/35)

                             REST 2 MIN

    SET 2: 1 leg ball slams (20/14) alt legs per round

  

ii.) 3 x 16 banded psoas march

 

B. Conditioning

E2min x 5

200m run

M.E reverse OH MB lunge(20/14)

 

**REST 30 sec after each round** 

 

 

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