• Grey Facebook Icon
  • Grey Instagram Icon

Tuesday, October 15th

October 14, 2019

Velocity 

A.)10 rounds (20:40)

Row for cals 

 

REST 

 

B.) EMOM 18 ( 45 seconds work)

Min 1 : battle ropes 

Min 2 : box step up with OH press

Min 3 : side plank 

 

CrossFit 

 

A. Barbell/ Accessory 

 

i. Push Press : 3x6 across

ii. 1-arm kneeling press : 2x12

 

B. Conditioning 

E90 sec x 8

18 box jumps (20/14), then...

ODD rounds : 15 push ups 

EVEN  rounds : 8 pull ups 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Archive
Please reload