Friday, October 18th

October 18, 2019

A.) Barbell/Accessory

i.) 4x10 bench press ( across)

Ii.) 3x10 triceps box or ring dips 

 

B.) Conditioning

EMOM 14(45work:15rest)

 

Min 1: KB reverse lunges (35/26)

Min 2: box jump overs (20/14)

Min 3: barbell z-press (45/35)

Min 12-14: side plank

(1min L/ 1 min R)

 

If you are doing 20.2, go light today and get ready for Saturday:)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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