• Grey Facebook Icon
  • Grey Instagram Icon

Friday, October 25th

October 25, 2019

 

 

OPEN WOD 20.4 tomorrow at 830!!

 

For Time

 

21-15-9-6-3

 

jerks (115/75)

ab mat sit ups 

KB or DB curtsy lunges (53/35)

 

**after last round of 3 reps, run an 800m!

 

Cash Out: 100 mtn climbers (each side =1 rep)

Please reload

Archive
Please reload