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Monday, October 28th

October 28, 2019

A. Barbell/Accessory

EMOM 10:

Min 1-4: 8 back squats ( same weight all 4 rounds ) 

REST MIN 4-6

 Min 6-10 : 30 skater jumps

 

 

B. Conditioning:

AMRAP 7

30 KB SDLHP (53/35)

20 S2OH  (115/75)

40 ball slams (20/14)

 

REST 1 MIN 

 

Cash Out: 1 min max effort knee tuck jumps

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