Wednesday, October 30th

October 30, 2019

Conditioning

 

AMRAP 20

5 pull ups

7 burpees

9 clean and jerks (95/65)

 

REST 4 min 

 

3RFT : CAP 3 min ( go fast)

10 DL (moderate weight)

10 squat jumps

 

REST 

 

(As a class)Cash Out: AMRAP 1 - squat jacks

 

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