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Friday, November 1st

October 31, 2019

Check out our Facebook and Instagram for a holiday member referral special!

 

A. Barbell/Accessory

 

E90 seconds (increasing) x 6

1 power clean

1 squat clean

2 hang power cleans

1 jerk(split or push)

 

B. Conditioning

3 RFT( cap 14 min)

Run 400m 

11 box jumps(24/20)

Run 200m

22 push ups 

 

C. AMRAP 1: bear knee taps

 

 

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