Monday, November 11th

November 10, 2019

Veteran's Day: Thank you to all those who have served our country and given so much to so many. We are incredibly grateful and appreciative of each sacrifice. 


A. Barbell

Front Squat: 5x5 @ 80% of last week's 5 rep


B. Conditioning

For Time( cap 13 min )

Run -100m..200m..400m..200m..100m.

DU/SU - 50/100..25/50..15/25..25/50..50/100

Hang Power Snatch - 6..12..24..12..6 (75/55)


C. Cash Out: 5 x 100m sprints (rest 30 sec in between)

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