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Wednesday, November 13th

November 13, 2019

BUY IN

1 min on : 1 min off  x 3

AMRAP : 3 power cleans + 2 jerks (95/65)

 

4 ROUNDS (each time domain is max reps)

2 min: AKBS(53/35)

1 min: ball slams(20/14)

30 sec: mtn climbers

 

**rest 2 min between rounds**

 

BUY IN

1 min on : 1 min off  x 3

AMRAP : 3 power cleans + 2 jerks (95/65)

 

 

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