Tuesday, November 26th

November 26, 2019

Velocity

For Time

100 mtn climbers

20 box jumps

40 lateral hops + up down

15 DB hang clean and jerk

60 ring rows

20 box jumps

40 calorie row

15  DB hang clean and jerk

 

CrossFit

 

" DT + "

AMRAP 25

12 deadlifts

9 hang power cleans

6 push jerks

Run 400m

 

barbell: 135/95 or 115/75

 

 

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