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Wednesday, December 4th

December 3, 2019

A. Barbell

1min on : 1 min off x 5

 

1 pwr snatch + 1 hang power snatch

** choose a weight you can cylce

** HOOK GRIP

 

B. Conditioning

AMRAP 10

1 thruster..2..3

1 push press..2..3

1 forward lunge..2..3

*E 2 min , ending with curls: 8 barbell curls

 

barbell : 45/35

 

Class Cash Out: 

4 min plank

*E break = 100m run to be done after the 4 minutes

 

 

 

 

 

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