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Friday, December 6th

December 6, 2019

For Time( cap 12 min  )

 

3 Rounds

12 box jumps(24/20)

6R/6L DB push press  (35/25)

20 bent over plate rows (45/35)

 

2 Rounds

18 box jumps(24/20)

9R/9L DB push press 

25 bent over plate rows

 

1 Round

24 box jumps(24/20)

12R/12L DB push press

30 bent over plate rows

 

CASH OUT:  100 plate toe taps (L+R =1)

 

 

 

 

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