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Saturday, December 7th

December 6, 2019

Partner Workout

 

A. 6 min max effort bike or row

(switch with partner every minute)

(keep one cardio machine for the 6 min)

 

REST 2 MIN

 

B. AMRAP 18

30 air squats

20 push ups

10 pull ups/ring rows

 

**work split between partners**

 

REST 1 MIN

 

C. Repeat A

( choose the opposite cardio machine from part A)

( switch every minute )

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