Tuesday, December 10th

December 9, 2019

Velocity

 

AMRAP 26

50 calorie row

30 TRX chest press

50 hanging knee raises

20 burpee box jumps

50 alt shoulder taps ( every 4 taps = 1 push ups)

10 bear plank with pull through

 

CrossFit

 

Part 1: Strength

4x6 floor press 

3x 15 open cans

 

Part 2: Conditioning

24-18-12-6 (cap 12 min)

DL(155/105)

T2B

 

*after every rnd : 1 min wall sit

 

 

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon