Moday, December 16th

December 13, 2019

A. Barbell/Accessory

 

E90sec x 8 rounds

 

ODD: 10 FS (weight of choice)

EVEN: 20 walking lunges (weight of choice)

 

B. Conditioning

 

i.)21-15-9

push press(95/65)

* 5 wall walks after each round*

ii.)CASH OUT:

50 ab mat sit ups

 

 

 

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