Saturday , December 14

December 13, 2019

Naughty or Nice WOD

 

**Bring a toy to donate today! **

 

15-12-9

 

Power snatch

30 DU

Thrusters 

30 DU

 

RX: 95/65

Scaled: 75/55 and 60 single unders

 

Kids WOD:

4 rounds 

10 KBS

20 SU

10 plate jumps( plate can be what you choose)

20 SU

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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