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Wednesday, December 18th

December 13, 2019

A. Barbell/Accessory

 

DL: Build to a heavy 2

E2min (adding per set)

1x10

1x8

1x6

1x4

1x2

 

B. Conditioning

EMOM 12

ODD: 8 burpee box jump overs

EVEN: 14/12 cal row OR 11/9 cal bike

 

 

 

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