Friday, December 20th

December 20, 2019

A. Barbell

E2min x 6 rounds 

0-30 :  AMRAP bench press(increase weights per set when possible)

30-60:REST

60-1:30 AMRAP box dips

1:30-2:00 : REST

 

B. Conditioning

4 RFT ( 16 min) 

400m run

15 clean and jerk (115/75)

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