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Saturday, December 21st

December 21, 2019

Reminder:

HBCF is closed 12/23-12/26.

Happy Holidays to you and your families!

 

12 days of Christmas WOD

 

30 min AMRAP

12 air squats

11 plate press 

10 plate G2OH

9 push ups

8 plank jacks

7 v ups

6 SDLHP

5 pull ups

4 power snatches

3 burpees over the bar

2 inchworms + 10 mtn climbers

1 100 m run (done as a team)

 

* Plate weight: 45/35

* Barbell Weight: 75/55

**You Go I Go:

Each partner completes prescribed # of reps for a movement, then partner goes. 

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