Friday, December 27th

December 26, 2019

A. E2min x 6

 

2 power cleans + 1 hang squat clean + 2 front squats + 1 thruster

(60-65% of heavy clean) 

 

B. AMRAP 18

buy in: 400m MB run 

 

10 burpee box jumps

11 barbell z press / barbell curls(45/35)

( alternate movement per round) 

12 KB reverse lunges (35/26)

13 T2B 

 

cash out : 400m MB run

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