3 stations x 3 rounds
2:30 work : 1 min rest
A. 8 man makers( choice of weight) / plank hold
B. 20 dead lifts ( 195/135) / wall sit
C. 24 1-arm KB thrusters (35/26)/ scissor kicks
* Rest 2 min after last round*
Partner A: 250 SU
Partner B: row or bike
*Partner A completes reps at that station while other partner does alternate movement , then switch.
** Each round is an AMRAP, so keep switching as much as possible in those 2:30 min.